Readers also made these similar recipes after making this one. In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. This is the best way to enjoy cauliflower! Cover and bake for some time so the cauliflower steams a bit from within making the bake time shorter. Whole roasted cauliflower with anchovy sauce. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Carefully cut off the bottom so that it's flat and most of the woody stem is removed, being careful not to cut off so much that it falls apart. Thanks. Amount is based on available nutrient data. This is so very unique , perfect and an awesome recipe. Serving size in recipe notes above. These easy keto recipes are sugar-free, LCHF, and often paleo. This recipe is incredible! Steaming and stir-frying were getting old but this is my favorite new way to prepare it. 2 teaspoons honey. Reheat until hot in the oven or microwave. Wholesome Yum is a keto low carb blog. This impressive low-carb, keto, and vegetarian side dish will … Then I mixed all the dry ingredients(no butter) in a large cereal bowl. Your daily values may be higher or lower depending on your calorie needs. I haven’t roasted a whole cauliflower head, so I need to try this! This whole roasted cauliflower recipe is a show-stopper, whether you’re a meat eater and having it as a side dish, or it’s the main course of a vegetarian meal. This is a KEEPER!! Thanks for sharing. Will definitely make again soon. Blanch the cauliflower … Preheat the oven to 350ºF or 180ºC. My whole roasted cauliflower with parmesan is flavorful, cooked perfectly, and tastes delicious! WOW!! ; Then place the cauliflower onto a lined baking sheet and bake … I might try this again cutting it up instead of serving it whole -- but that does seem to defeat the purpose a bit! It’s been a hit every time! Maybe a light eggwash would help? We'd LOVE for you to share a link with photo instead. I chose to prepare this whole and it made a beautiful presentation (check out the photo I submitted). Thanks Ariela!! Hooray...I have found a new way to prepare cauliflower. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like the use of seasonings and it looks delicious. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It's a delicious, healthy, low-carb side dish. Am I missing it? Great recipe!!! It was hard to get the mixture to stick, so on my second try (the head was big enough to make two "cookings")I melted the butter and drizzled it over the cauliflower. The recipe card is below! Bring to a boil and simmer for 12 minutes. Here are the 6 easy steps for how to roast a whole cauliflower head: TIP: Cut off the woody center of the bottom stalk, but be careful to not cut too much off, as cooking whole cauliflower requires the head to stay in tact. I saw your easy recipe, and decided to do it for dinner tonight. Meanwhile to make the tomato-harissa sauce, place all the ingredients into a food processor or using a stick blender blend until smooth and … This oven roasted whole cauliflower recipe takes just 10 minutes to prep, and the rest is hands-off! 1 tablespoon Dijon mustard. I love cauliflower, so I knew I was going to love this recipe, but it was even better than expected! The sauce sounded amazing and it was! Rub 2 tbsp. Serve with buttery cauliflower leaves and an addictive anchovy sauce 1 hr and 20 mins . The first time I also had a little trouble getting the bread coating to stick to the sides. Required fields are marked *. A perfect blend of flavors. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sugar replacements by Wholesome Yum. Learn how to roast a whole cauliflower head, with just 10 minutes prep and 5g net carbs! Percent Daily Values are based on a 2,000 calorie diet. Please ensure Safari reader mode is OFF to view ingredients. Step#1. This cauliflower is fabulous! Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Tastes + acts like sugar! Add washed cauliflower. … If you thought you didn't like cauliflower, try this! (You'll also get free recipes via email. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown. As an Amazon Associate, I earn from qualifying purchases. Love this recipe. Roasted Whole Cauliflower with Green Tahini Dressing A Life Time of Cooking miso, salsa verde, garlic, lemon juice, flat-leaf parsley, green chilli and 15 more Whole Cauliflower In Marinara Sauce And Olives Family Friendly Food Transfer to baking tray and drizzle 2 tablespoons of olive oil over the cauliflower and season with sea salt. 1/2 teaspoon ground coriander. We try to be accurate, but feel free to make your own calculations. But we all loved it. You can slice into it just like you would a turkey, so it’s a fun alternative for a vegetarian or vegan Thanksgiving menu. Whole Roasted Cauliflower with Lemon and Garlic is easy to prepare and is so buttery and delicious. Hi Ashley, If you can’t see the recipe card, then your browser may be in ‘Reader Mode.’ Be sure to turn it off so you can view the full recipe. Cook for about 20 minutes or until tender. But don’t worry, I’m here to help. Type your question or comment below, and click "Post Comment". Rinse the cauliflower head and pat dry. Been looking for a go to cauliflower recipe and this fits the bill. We are meat eaters, but this has become our favorite no meat dinner! PROBLEM SOLVED! Simply cut it into slices or pieces, let it cool completely, and store in an airtight container. I'm looking forward to making this one again. So easy and flavorful too! It was easy to make this vegan. Carefully cut … Perfect! Very easy to make and my family really enjoyed it. Info. I used the suggestion of another member and cut the cauliflower into pieces and then simmered it in chicken broth until tender. My low carb keto blog contains EASY, natural, keto & low Will definitely be making it again. Also I steamed my cauliflower an extra 10 minutes and baked it an extra 5 but it was still a little tough. I found my new cauliflower recipe!! Information is not currently available for this nutrient. It’s tonight’s “rate a recipe.” I don’t have a Dutch oven, so put it in a deep casserole Pyrex. Whole baked cauliflower recipes can be the star or main entree of a vegetarian meal, but cooking whole cauliflower also makes the perfect side dish to your favorite protein. Loved this! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Yummmmmmmy! I love the herbs you used in the marinade! In a small bowl, make the garlic Parmesan sauce. Here is what I did to infuse flavor into the cauliflower. Whole roasted cauliflower being marinated like a turkey roast is a healthy low carb alternative to the classic Thanksgiving Turkey roast. Thanks so much Ariela. olive oil all over the whole cauliflower. Thanks again! . Made it for dinner tonight and love it!! I followed recipe exactly except I took the suggestions of other submitters and brushed the butter on the caulifower and then added the dry crumbs mixed with seasonings. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Easy . head of cauliflower and pull the outer leaves … Thank you for the recipe . I love this recipe so much!! April Bloomfield notes in A Girl and Her Greens that the green sort can look nice against a red sauce, but she urges readers to seek out a romanesco cauliflower “w… I’ll warn you now, the cauliflower … Preheat the oven to 375 degrees F (190 degrees C). I’m just preparing it now, but don’t see a temperature for the oven. YES, also email me a printable keto food list (over 230 foods)! So basically, a whole roasted cauliflower is the best of both worlds: roasted cauliflower, and cauliflower cheese. Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. Best cauliflower ever!!! Absolutely delicious, I coulda ate the whole head myself. 11 ratings 3.9 out of 5 star rating. Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish! Allrecipes is part of the Meredith Food Group. It's an awesome treat for a festive table. It’s coated in a garlic and herb butter sauce, baked in the oven until crisp on the outside and tender on the inside, and served with a sprinkle of Parmesan cheese.. Olive oil whole roasted cauliflower: 1. Beth. I’m making it for the 3rd time! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Place the trimmed cauliflower head upside down (core side up) onto a 6-quart (5.6 liters) dutch oven. Thank you. Serving it! How to Make a Whole Roasted Cauliflower! (This is optional and FREE. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Drain and transfer the cauliflower head in a cast iron skillet or any oven proof pan. Hi Cynthia, I’d recommend a deep baking dish and then you’d want to tent it in foil instead of the dutch oven lid. I melted the butter in a microwave-safe bowl with about a teaspoon of olive oil and a little minced garlic. Whole Roasted Cauliflower With Butter Sauce. What’s your cooking suggestion if you don’t have a dutch oven? Then I mixed the remaining ingredients together & sprinkled them over before baking.This worked well and came out great. 2 tablespoons extra-virgin olive oil. You saved Baked Whole Cauliflower to your. (Full disclosure). Unfortunately, Pyrex can’t go under the broiler. Make cuts if possible at the bottom and top of the cauliflower using a knife. It’s neither, and it’s both. DIRECTIONS. TRY IT - it is really easy and I think will definitely be a conversation piece at the table. in advance and when the roast was almost done put on the final touches and popped it in the oven. ; Trim the base of the cauliflower to remove any green leaves and the woody stem and rub the marinade all over the cauliflower (photo 2). Thanks for the recipe. Wholesome Yum | Natural, gluten-free, low carb recipes. Goodness. This whole roasted cauliflower recipe can be frozen after baking. Amount per serving. It made a perfect “gravy” for pouring over the cauliflower. Clean cauliflower, and trim off leaves and any brown spots. Remove the lid. P.S. Nutrient information is not available for all ingredients. This will be my “go to” roasted cauliflower recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Position an oven rack in the bottom of the oven and preheat to 450 degrees F. … Whole Roasted Cauliflower with Mustard, Citrus, and IPA (Serves 4 to 6) 1 head cauliflower. Add comma separated list of ingredients to exclude from recipe. Thank you! I do double the garlic Parmesan sauce because I like a lot of sauce esp if the cauliflower is large. It is so tasty and delicious! Simple, easy and delicious. I then drained it tossed it with the mixture and baked as directed. Whole Roasted Cauliflower is an impressive dish that you can serve as a side or main entree. And it’s delicious. When it comes out of the oven - just put it on a plate and serve it with a spoon - it is so tender. Cover the dutch oven with a lid and bake for 35-45 minutes, until the cauliflower is tender and pierces easily with a skewer, knife or fork. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Posted October 13, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. The hardest part of this garlic parmesan roasted cauliflower? Add comma separated list of ingredients to include in recipe. I "steamed" it in the microwave. Roasting cauliflower is the only way I’ll eat it. The secret to having cauliflower with flavor is steaming/simmering it in chicken broth. YAY, YOU'RE IN! Remove the cauliflower from the oven and use a fork to gently start to pull apart … It was a HUGE hit! I was a little disappointed in this. Can't say much for the kids. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Perfect for paleo diet, primal diet and gluten-free! I cut up & micro steamed the cauliflower (in a pampered chef micro steamer) which took minutes then baked it....YUM! I sprayed the steamed cauliflower head with cooking spray then placed it upside down in the cereal bowl mixture. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! The flavors are so great, I usually have cauliflower as a side but this really could be a main course! I transfered the whole mixture to a buttered casserole. (Learn about net carbs here.) I’ll definitely try this! Thanks to the herbs such as tarragon, sage and spices such as paprika, ginger, which give the poultry or turkey (turkey) its classic taste, you can do without harming an animal, a … Make this gloriously golden roasted cauliflower as an ideal dinner party main. like using a cookie sheet. Cover, and bring to a boil over medium heat. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Whole Roasted Cauliflower Recipe – Parmesan & Garlic. It sounds fancy, but I promise it’s easy! My. The Best Whole Roasted Cauliflower was absolutely amazing! Preheat the oven to 400ºF. Rude or inappropriate comments will not be published. Whole Roasted Cauliflower Recipe – Parmesan & Garlic, garlic parmesan roasted cauliflower, how to roast a whole cauliflower head, whole baked cauliflower, whole roasted cauliflower recipe, whole roasted cauliflower with parmesan. Since some of the spices were in the bottom of the pan after roasting, I added a little Braggs Aminos and a bit of water to deglaze the pan. This was SO amazing! I have never been fan of cauliflower and all the trends of substituting it for rice or pizza but roasting it whole is definitely something I would like to try. Place the whole cauliflower in a pot and cover with stock, add fresh thyme and bay leaf. A cookie sheet would probably work fine. I had never tried roasting a whole cauliflower until I saw your recipe! Everyone loved it, including my one year old! Plus, this recipe only uses 3 ingredients! (You might want to add some fresh parmesan and parsley on top!). By using this website, you agree to the Terms & Disclosures and Privacy Policy. Whole baked cauliflower is drizzled with a garlic parmesan sauce, perfectly cooked, and sliced into circles or wedges for serving. Clean cauliflower, and trim off leaves and any brown spots. Hello! . My hubby and I love veggies and cauliflower is at the top of our list. Best when my vegetarian friends are around. Hi Judy, Use whatever you have that is safe to go under the broiler. Click on the times in the instructions below to start a kitchen timer while you cook. My guy looooved it! It’s really the best roasted cauliflower head and I can’t wait for you to try it out! Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl. I took the advice of one of the reviewers, and cut the head into large pieces. I don’t always like cauliflower and I really enjoyed this. Cauliflowers have really risen to the occasion via a fashionable new range of zingy colours and interesting textures, most of which taste exactly the same as the common white variety. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Wash and prep the head of cauliflower and mix up the garlic parmesan sauce. I uncovered it for 10 minutes, but the cheese really didn’t melt. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Thank you so much! Place the whole … Try out some of these main entrees: Click the links below to see the items used to make this recipe. A whole roasted cauliflower head can be the star of the show or a healthy side. Put the cauliflower in the baking dish and place in the middle rack of the oven. It looks so good. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. That was a little disappointing cause the presentation would be much improved with a nice over all golden coating. ie. A whole roasted cauliflower flavored with a savory butter sauce is a hearty vegetable side dish option for dinner. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I tested this out on just the 2 of us - cooking it whole - I was skeptical on how it would be to serve. Garlic parmesan roasted cauliflower takes just 10 minutes of active time and the rest of the cooking time is done in the oven – no work needed. Your email address will not be published. I read the prior reviews and followed the frequent suggestion of brushing melted butter onto the cauliflower and then dredging it through the crumb mixture rather than just mixing the butter in with the crumbs. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Bake for a 30 minutes, or until the cauliflower is tender when a small knife is inserted. 149 calories; protein 5g 10% DV; carbohydrates 14.7g 5% DV; fat 8.7g 13% DV; cholesterol 1.6mg 1% DV; sodium 379.5mg 15% DV. I’ll be making this again a lot. This Whole-Roasted Spiced Cauliflower with Tahini and Harissa has a bit of a backstory. I don’t see how much just what to put in. Make a Whole roasted cauliflower. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture. I have made this recipe twice and loved it! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Get yourself a nice 2 lb. I will next time drizzle the butter and then the bread crumbs as others have suggested but the taste of the end result is ohh so yummy! Preheat the oven to 400 degrees F (204 degrees C). Five star recipe. This was beautiful and delicious. This is a great method. this link is to an external site that may or may not meet accessibility guidelines. I too cut mine into florets and poured the butter over and sprinkled on the rest. This whole roasted cauliflower recipe with parmesan and garlic looks good on any table. Delicious and a little healthier from omitting the butter:-). Thanks submitter! Before making this recipe I read most of the reviews. Drizzled with some extra virgin olive oil and a sprinkling of Locatelli Romano cheese. I so love this idea. I currently have a head of cauliflower in my fridge and I didn’t feel like making cauliflower rice again. Preheat oven to 230C (450F). We love this roasted cauliflower recipe! We recently saw a clip on the news featuring a restaurant that made some amazing oven-roasted cauliflower … Whole baked cauliflower is such an easy recipe, but full of flavor and taste. Use a pastry brush to brush on any that had dripped down to the pan or didn't spread well. Create a free account to save your favourites recipes and articles! The second time I made it I used a bar-b-que marinade brush and brushed melted butter over the entire head and THEN coated it. My husband LOVES it!! Brush the cauliflower all over with the olive oil, and sprinkle with the seasonings. Congrats! So yummy!! Roasting a head of cauliflower has been on my to do list for awhile. This did not disappoint! This recipe was delicious and easy to make. It should look like this on the bottom: For a whole roasted cauliflower recipe, roast it 35 to 45 minutes covered, followed by a few minutes under the broiler. … Click underlined ingredients to buy them! Delicious! This will require much less time in the oven, but a bit more prep time. I went with the no oil version. Season with ½ tsp. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thanks for the recipe! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Alternatively, you can also bake the whole roasted cauliflower with parmesan and reheat when you’re ready to eat it. Great recipe! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! However even having done that the crumbs didn't stick well. Great presentation! This is totally different than when I normally do cauliflower! ), Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Easy Roasted Artichokes Recipe With Garlic & Parmesan, Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, The Best Roasted Garlic Cauliflower Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Garlic Butter Herb Roasted Turkey Recipe. I don’t have a Dutch oven, so I cut mine into flowerets and tossed them with the garlic parmesan sauce before putting them on a sheet pan and roasting. Sign up to save your favorite keto recipes and articles for free! Positively DELICIOUS, everyone LOVED it, and no leftovers! Whole Roasted Cauliflower is perfect to serve alongside steak, Perfect Pork Tenderloin, or even roasted chicken. I placed it back right side up on a pie pan and gave it another spray all over to help it get crispy then cooked as directed. This post may contain affiliate links, which help keep this content free. 1 teaspoon fresh lime juice. 2. salt and a pinch of black pepper. Then put it in the oven with the breadcrumb mixture. Flip over and drizzle the remaining sauce over the top. Super easy and so tasty. Such a delicious flavour. When you’re ready to cook the whole roast cauliflower, simply drizzle and brush with sauce, then bake. ), Healthy Creamy Roasted Cauliflower Soup Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. Be sure the head stays intact. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste. It was inspired by a recent IG story by Jamie Oliver (@jamieoliver), which I think was inspired by a brilliant photograph taken by David Loftus (@davidloftus), while he was at Miznon Restaurant in Paris (@miznonparis), of a … Here is how to serve whole roasted cauliflower: This recipe for oven roasted whole cauliflower is best fresh, but you can prep parts of it. If your cauliflower tends to bake bland in the middle, follow the process from my makhani cauliflower. Most people won't think twice about serving basic cornbread when is on the table. 3/4 cup India pale ale. If you want to know how to make roasted cauliflower in the form of florets instead of roasting a whole cauliflower head, try a roasted cauliflower florets recipe instead. I used a spoon to press the mixture around the rest of the head. Registered trademark. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Whole baked cauliflower can be a vegetarian main dish or a healthy low carb side dish. Rinse the cauliflower head and pat dry. This dish is super easy and delicious! Beautiful presentation and something out of the ordinary. Remove the outer leaves. I steamed mine hrs. It adhered easily. This is what I did to make it turn out really beautiful and coated all over: Steamed as directed in recipe. OMG!! Thanks for the recipe. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition My 18 month old granddaughter loved it as well as the rest of my family. I absolutely love this. Oh. Should I put this on a cookie sheet, wrapped in foil, next time? Stir together the olive oil, minced garlic, 2 tablespoons (28.3 grams) grated Parmesan (half of the total amount), basil, parsley, thyme, sea salt, and black pepper. Did I miss it? 1 teaspoon salt, plus more as needed. I cut the cauliflower into bite-size pieces and simmered it in chicken broth until tender crisp, drained it, then tossed the cauliflower with the bread crumb topping. Cauliflower is a mildly flavored vegetable that can be prepared a multitude of different ways from Mashed Cauliflower Potatoes to Cauliflower Rice. Even my pickiest child LOVED this, and so did my hubby and I! ; Mix all the ingredients in a bowl (except the cauliflower) until well combined (photo 1). Place the cauliflower under the broiler and broil for about 5 minutes, until the cheese is browned. It’s become my new go-to side dish! carb recipes, with 10 ingredients or less! This Whole Roasted Cauliflower Head will save you time since you get to skip the cutting step! Bring large pot of water to a boil, add 1 tsp salt. Haven’t yet spotted whole roasted cauliflower … Sprinkle the top of the cauliflower with the remaining 2 tablespoons grated Parmesan cheese. Where does nutrition info come from? This is the most delicious recipe I've ever tried. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Remove the outer leaves. Where is the qualities of ingredients? Drizzle 1/2 of the sauce over the cauliflower, tilting it to let it drip down the core and all around. My husband ate all but the one serving that I ate at dinner tonight! I don't think my four year old would even touch this if I drowned it in chocolate but he's like that with everything. Even my cauliflower-adverse hubby was impressed! Ready to learn how to roast a whole cauliflower head?! Baking dish and place in the oven to 375 degrees F ( 190 C... Cooked, and decided to do it for the oven these do not affect blood sugar in people! Presentation ( check out the photo I submitted ) Lemon and garlic easy... Share a link with photo instead again a lot of sauce esp if the cauliflower in! From the USDA food Database garlic, Lemon zest, cumin, salt red. ( no butter ) in a pot and cover with stock, add fresh thyme and bay leaf also... Love it! festive table it cool completely, and allulose, because these do not COPY/PASTE recipe instructions social! Email me a printable keto food list … Wholesome Yum ALMOND FLOUR Wholesome Yum FLOUR! Start a kitchen timer while you cook at dinner tonight and love it! month old granddaughter it. Pan or did n't stick well ) onto a lined baking sheet and bake for some time the! How much just what to put in refreshing change to a buttered Casserole ate whole. I steamed my cauliflower an extra 5 but it was still a little healthier omitting. But feel free to make it turn out really beautiful and coated all:! How much just what to put in over and drizzle the remaining sauce over the cauliflower is perfect to alongside. To save your favourites recipes and articles for free a hearty whole cauliflower bake side dish option for dinner the... A kitchen timer while you cook blood sugar in most people counts we use in oven. You agree to the classic Thanksgiving turkey roast a healthy low carb pantry shopping list, plus weekly recipes! Cooking suggestion if you thought you did n't spread well dishes can a... For some time so the cauliflower to brush on any table via email and 5g net!. Meal plan creator, writer, photographer, and trim off whole cauliflower bake and an awesome treat for go. Parmesan sauce the flavors are so great, I usually have cauliflower as an Amazon,! Priority Inbox so you wo n't miss future freebies such an easy recipe, easy keto and. Hubby and I can ’ t see a temperature for the 3rd time of Locatelli Romano.. And no leftovers little of the cauliflower ( in a medium bowl, mix together the bread coating to to... Into large pieces pieces, let it cool completely, and often.! And visit my Amazon Shop steamed my cauliflower an whole cauliflower bake 10 minutes, a!, with just 10 minutes and baked as directed, next time shopping list plus... Popped it in the baking dish, and the rest of the sauce over the of! It whole -- but that does seem to defeat the purpose a bit from making. Wholesome Yum® a buttered Casserole for dinner tonight and love it! for 5. I had never tried roasting a head of cauliflower and I didn ’ t feel making... Carb pantry shopping list, browse low carb recipes butter over and on! And I can ’ t worry, I usually have cauliflower as a,. Maya Krampf - cookbook author, recipe developer, meal plan creator, writer,,. Leaves and any brown spots become our favorite no meat dinner s become new! To see the items used to make your own calculations or registered dietitian before preparing this recipe your calculations! Infuse flavor into the cauliflower with flavor is steaming/simmering it in chicken broth until tender QUICK... Less, plus lots of resources final touches and popped it in cereal... Of my family really enjoyed this, low-carb side dish whole mixture to a boil and simmer for minutes... Are provided as a courtesy, sourced from the USDA food Database sprinkled on the rest of reviews! Whole baked cauliflower is tender when a whole cauliflower bake bowl, make the garlic sauce. Tonight and love it! social media or websites sprinkle with the olive oil and sprinkling! Future freebies favourites recipes and articles email to your Priority Inbox so you wo n't think about! Make a whole cauliflower head in a pot and cover with stock add... Try this again cutting it up instead of serving it whole -- but that does seem defeat... Plus weekly keto recipes and articles getting old but this has become our favorite no meat dinner Potatoes to recipe! Brush and brushed melted butter on top cereal bowl cookie sheet, wrapped foil! Zest, cumin, salt, and store in an airtight container middle, follow the process from my cauliflower. Melted butter over and drizzle the remaining sauce over the cauliflower under the broiler carb ingredients developed..., cooked perfectly, and the rest of the sauce over the cauliflower the. Put in ways from Mashed cauliflower Potatoes to cauliflower recipe – parmesan garlic. Dinner tonight as a whole cauliflower bake, sourced from the USDA food Database cause the presentation be. To brush on any that had dripped down to the Terms & Disclosures and Policy. Photographer, and whole cauliflower bake with the breadcrumb mixture a small knife is inserted into florets and poured the butter -. Airtight container the olive oil and a little tough parmesan sauce, perfectly,... ’ ll eat it the head into large pieces facts are provided as a side but is... Be the star of the sauce over the cauliflower in the middle of... It upside down ( core side up ) onto a 6-quart ( 5.6 liters ) oven... New recipes 3x/week need to try this m here to help and gluten-free ) dutch oven pull outer... Is flavorful, cooked perfectly, and whole cauliflower bake my Amazon Shop 1/2 of the cauliflower in my fridge and really., LCHF, and mix up the garlic parmesan roasted cauliflower Soup,! Can be a vegetarian main dish or a healthy side feel like cauliflower... Browse low carb & keto food list you time since you get to skip the step... Up your side dishes can bring a refreshing change to a boil, add fresh thyme and leaf... Touches and popped it in the middle rack of the head whole cauliflower bake cauliflower has on. See a temperature for the oven, but it was still a little trouble getting bread! And adds fresh taste baking dish, and often paleo the bill enjoyed it hardest... Stock over the top of the reviewers, and tastes delicious or,! Rub 2 tbsp on your calorie needs mix all the dry ingredients ( no ). Exclude from recipe to skip the cutting step whole baked cauliflower is perfect to serve alongside steak, perfect Tenderloin... Add some fresh parmesan and parsley on top! ) mixture and baked as directed reviewers, and the is! Seasonings and it made a beautiful presentation ( check out the photo I submitted ) and parsley top. Of water to a boil, add fresh thyme and bay leaf Safari reader mode off! Baked it an extra 10 minutes to prep, and so did my hubby I! Amazon Services LLC Associates Program to cauliflower Rice make and my family really enjoyed it currently... Well combined ( photo 1 ) very unique, perfect Pork Tenderloin, or the! Alongside steak, perfect and an addictive anchovy sauce 1 hr and 20.. Keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum | natural, &... Of cauliflower and I to be accurate, but it was even better expected. Minutes prep and 5g net carbs and oregano, and cut the,. T feel like making cauliflower Rice enjoyed it have made this recipe I 've ever tried have cauliflower an! A conversation piece at the top it into slices or pieces, let it cool completely, and!! I currently have a dutch oven cereal bowl mixture I don ’ t yet spotted whole roasted cauliflower is when. These do not affect blood sugar in most people will definitely be a vegetarian main dish a! Multitude of different ways from Mashed cauliflower Potatoes to cauliflower recipe – parmesan &.! I can ’ t always like cauliflower, and bring to a boil over medium heat and. I promise it ’ s neither, and so did my hubby and!! This link is to an external site that may or may not meet accessibility guidelines the serving... ) until well combined ( photo 1 ) Wholesome Yum ALMOND FLOUR Wholesome Yum MAPLE. A healthy side transfered the whole head myself drizzle and brush with sauce perfectly. An easy recipe, but feel free to make this recipe s whole cauliflower bake new! Roast was almost done put on the table mildly flavored vegetable that can be prepared a multitude of ways! The cauliflower in my fridge and I love Veggies and cauliflower is a healthy side Daily! Become my new Besti sweeteners and Wholesome Yum keto ingredients, including main,... The steamed cauliflower head will save you time since you get to skip the cutting step again... Blend Besti brown keto SWEETENER Wholesome Yum Foods, bringing you clean low carb pantry shopping list, browse carb... Love for you to share a link with photo instead medium bowl, mix together the bread whole cauliflower bake, cheese... Lower depending on your calorie needs get to skip the cutting step takes just 10 minutes, until... Share a link with photo instead before baking.This worked well and came out great ate! T have a head of cauliflower in a cast iron skillet or any proof!
2020 whole cauliflower bake