Yang J, Wang H, Zhou L, Xu C. Effect of dietary fiber on constipation: A meta analysis. Directions Wash the sweet potatoes. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level", MayoClinic: Nutrition and Healthy Eating: "Chart of High-Fiber Foods", National Institute of Diabetes and Digestive and Kidney Diseases: "Eating, Diet, & Nutrition for Hemorrhoids", Biology and Medicine: "Free Radicals, Antioxidants and Disease", National Institutes of Health: "Vitamin A", National Institutes of Health: "Vitamin E". main content. used as a substitute for professional medical advice, Fiber is the part of food that your body cannot digest effectively, so it travels relatively intact through your digestive system, adding bulk and absorbing fluid to help other foods move easily. Updated 2020. Vitamin A is also needed for normal vision and reproduction. Use of this web site constitutes acceptance of the LIVESTRONG.COM A cup of raw sweet potatoes has 26 grams of carbohydrates, with 5 to 6 grams of naturally … White Potatoes vs. Sweet Potatoes: Which Are Healthier? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. National Institutes of Health says vitamin A helps the heart, lungs, kidneys and other organs work properly. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. Antioxidants: In Depth. Sweet Potatoes. Sweet potatoes are also very low in protein, with amounts ranging from 2.29 for a potato without the peel to 2.9 grams per medium-sized baked sweet potato with the peel. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. The flesh of the potato without the peel will net you 0.171 grams for fat. Cooking time is 18 to 24 minutes. Nutrients for prevention of macular degeneration and eye-related diseases. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat American College of Allergy, Asthma, and Immunology. 2014. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Sweet potatoes can be mashed and served as a side, in casseroles, or sliced and baked for sweet potato fries. Get nutrition tips and advice to make healthy eating easier. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Another potent antioxidant that's needed to boost your immune system is vitamin E. The 5 percent of your daily value of vitamin E contained in one baked sweet potato helps your body fight off invading bacteria and viruses. Sweet potato, baked, peel not eaten, fat not added in cooking. Updated 2019. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sweet potatoes are rich in vitamin A, B6, C, potassium, magnesium, and calcium. Mash or puree a cooked sweet potato for a sweet treat. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). The same portion also supplies 400% (!) In addition, according to USDA, one baked sweet potato nutrition facts include: Although the above content is very similar to raw sweet potato nutrition, the vegetable is typically eaten cooked. They are also high in fiber and … World J Gastroenterol. 2020 2019 Apr; 8(4). Beta carotene is converted into vitamin A in your body and plays a significant role in supporting your immune system. A sprinkle of herb-flavored olive oil is a better option, or liven up your potato with cinnamon, cilantro or cayenne pepper for variety. Sweet potatoes contain many important vitamins and minerals. Updated 2020. If your potassium level is too low, you may see an increase in your blood pressure. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. U.S. Department of Agriculture. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse One cup (200 … Nutrition Stats Serving Size: 1 medium-size sweet potato 112 calories 26g carbohydrates (8% DV) Sweet potatoes are a healthy source of complex carbohydrates. doi:10.3748/wjg.v18.i48.7378. Data not available. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Updated 2019. There are a variety of ways to prepare sweet potatoes including baked, boiled, grilled, and roasted. U.S. Department of Agriculture. Antioxidants help fight free radicals, which are byproducts from metabolism in your body and from environmental factors. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Start; Food Tracker. Sweet Potatoes 101: Nutrition Facts and Health Benefits Nutrition facts. Carbs. Gordon Kerr has worked in the health care industry for the past 15 years. Khoo H, Ng H, Yap W, Goh H, Yim H. Nutrients for prevention of macular degeneration and eye-related diseases. Sweet potatoes fall under two types: pale yellow with dry flesh and dark orange with moist flesh. Sweet potatoes are a rich source of dietary fiber, which not only ensures the health of your digestive system, it may help reduce the risk of obesity, diabetes and heart disease, according to Mayo Clinic. FoodData Central. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Sweet Potato Nutrition Facts and Health Benefits, 14 Potassium-Rich Foods You Need to Be Eating, Pumpkin Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, 9 Healthy Sweet Potato Recipes for Thanksgiving, Potato Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Grapefruit Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Healthy Homemade Sweet Potato Chips Recipe, Sweet Potato Falafel With Za'atar Yogurt Sauce Recipe. A medium baked sweet potato contributes 3.8 grams of fiber, or 15 percent of your DV, according to USDA. A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat or cholesterol. MyFoodData: "Nutrition Comparison of Baked Potatoes and Cooked Sweet Potatoes", Dietary Guidelines: "Appendix 2. The Cleveland Clinic. Where sweet potatoes pack a nutritious punch is in their high vitamin and mineral content. The USDA provides nutritional information for one medium-sized baked potato (2” diameter, 5” long) baked, peel eaten, fat not added in cooking., With the peel, fat not added in cooking for one medium-sized baked potato (2" diameter, 5" long), the USDA provides these nutrition facts., Sweet potatoes are primly made-up of carbohydrates with 23 grams per medium-sized potato without the skin and 30 grams per medium-sized potato with the skin. Baked Sweet Potato. Texas A&M University: What Is the Difference between a Sweet Potato and a Yam? Once at home, store fresh sweet potatoes in a cool, dry place. Thank you, {{form.email}}, for signing up. Slice sweet potatoes in half. One cup of baked sweet potato provides nearly half of your daily vitamin C needs. Start your food diary today! Highly Nutritious. If you're trying to manage your weight, it's good to know that a medium sweet potato can be a healthy, almost fat-free addition to your diet without any cholesterol. National Institutes of Health Office of Dietary Supplements. 2.1%. This includes approximately 4 grams of fiber and 7 to 9 grams of naturally-occurring sugar, with the lower figure representing a potato without the peel and the higher number a sweet potato with the peel. diagnosis or treatment. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. In one medium potato, you get over 400 percent of your daily vitamin A requirement. If you eat the peel, that number increases slightly to 0.219 but is still well under 1/2 gram of fat per serving. Baked sweet potatoes are a nutritious and healthy complex carbohydrate that you can enjoy year-round. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Copyright © Make small slits in the flesh for brown sugar and butter to sink into. Leaf Group Ltd. Updated 2013. Start your food diary today! and 2012 Dec 28; 18(48). Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Insufficient antioxidant levels may accelerate the aging process and some of the diseases associated with it, including heart disease. Before cooking sweet potatoes, make sure to scrub the skins. If you think you have a food allergy, stop eating the triggering food and talk with your doctor. Sweet potatoes are a whole food that pack a powerful nutritional punch. Vitamin E helps to widen blood vessels to prevent blood from clotting and helps cells interact with each other. , Sweet Potato Nutrition History. Sweet potatoes are a tuber vegetable with a thin copper-colored skin and bright orange flesh, although different varieties can range in color, including dark red, brown, purple, yellow or white. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 … If you cannot eat them within that time, consider cooking the potato or adding it to a casserole, then freezing the item to eat at a later date. . Low Sodium. Updated 2020. LIVESTRONG.com may earn compensation through affiliate links in this story. Antioxidants can help keep the immune system healthy and may help reduce chronic diseases. Just don't be tempted to load your potato up with butter, bacon bits, sour cream or other fatty foods that may increase the calorie content. Food allergy. Baked sweet potato contains important antioxidants. Here are some ways that sweet potatoes can boost your health. Fiber is found in the skin as well as the flesh of sweet potatoes. Sweet potatoes are an excellent source of potassium, and diets rich in potassium may help regulate blood pressure levels. You can use an oven, grill, microwave, or stovetop. Effect of dietary fiber on constipation: A meta analysis. Sweet potatoes are rich in beta carotene, which is then converted to vitamin A in the body. They tend to reach peak freshness right around Thanksgiving time, so consider treating yourself to sweet potatoes in the late fall. Iron. Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. You can purchase and eat sweet potatoes year-round. Vitamin A. Sweet potatoes contain both soluble and insoluble fiber, which help to relieve and prevent constipation. However, to maximize the benefits, you should eat both the skin and the guts of the potato. Eating sweet potatoes regularly could help to support eye health. Sweet potatoes, especially the variety with orange flesh, are high in beta-carotene, a provitamin that your body uses to make vitamin A. Beta-carotene is considered a powerful antioxidant that can help reduce free radical damage in your body. Here’s everything you need to know about this popular veggie. The peel of a sweet potato has nearly ten times the antioxidant power as the flesh (an antioxidant capacity comparable to that of blueberries). Sweet potatoes tend to grow better in warmer climates and are generally harvested in September and early October. … That said, they do have a medium glycemic index of 63, which can cause blood sugar to increase at a faster rate when compared to lower glycemic index foods.. Antioxidants (Basel). Sweet potato, baked, peel eaten, fat not added in cooking. Harvard T.H. Potassium. Ideally, you will want to use them within a week of purchase, especially if they are kept at normal room temperature. Privacy Policy Curious if sweet potatoes are right for you? A cooked sweet potato contains minimal fat and no cholesterol, making it a good choice for a heart-healthy snack. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Nutrition information for Baked Sweet Potato. Sweet potatoes can be mashed and served as a side, in casseroles, or sliced and baked for sweet potato fries. An important antioxidant in sweet potatoes is beta carotene, which is responsible for the vegetables' bright orange color. Both sweet and savory, this top potato pick is packed full of vitamins, minerals, antioxidants, and fiber. A medium sweet potato contains 121 percent of your recommended daily allowance for beta carotene, lists USDA. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Copyright Policy Chan School of Public Health. Track calories, carbs, fat, and 16 other key nutrients. Baked Sweet Potatoes Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. This can help prevent constipation and other associated problems, such as hemorrhoids and anal fissures. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. The main... Vitamins and minerals. Live Healthy & Happy. Nutrition information for Baked Potato. Harvard Health Publishing, Harvard Medical School. ✔️ Good-for-you carbs. That said, you can develop an allergy at any age in response to any type of food. Common symptoms of food allergies include hives, shortness of breath, wheezing, vomiting or stomach cramps, swelling of the tongue, dizziness, and in rare cases, anaphylaxis. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. They are loaded with fiber and nutrients such as vitamins A and C. Eating the skin of a baked sweet potato won't add calories, but you will get more fiber, which is important for maintaining digestive health. Yes, sweet potatoes contain lots of carbs—but that’s necessarily a bad … National Institutes of Health Office of Dietary Supplements. One of the major sweet potato benefits comes from the antioxidants they contain. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. Having an allergy to sweet potatoes is not common. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper.Bake 45 to 75 minutes, or until tender. Good Source of Fiber. Sweet potato calories contribute 5 percent of the daily value (DV) per serving on a 2,000 calorie per day diet. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. You can find a variety of sweet potatoes, including garnet and speckled purple sweet potatoes. However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. Bake until tender and golden brown, turning occasionally. The skin has insoluble fiber, which is considered the roughage. If you feel satiated, you can keep your hunger pangs at bay and may not be tempted to snack between meals, which means a lower overall calorie intake at the end of the day. Because fiber slows digestion, it can help you feel full longer, which means you're less likely to eat too much. Slice a potato into thin strips and bake for sweet potato fries. A pantry or garage can work for storage, but avoid storing uncooked sweet potatoes in the refrigerator. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It’s believed that sweet potatoes were brought to Polynesia … A medium-sized sweet potato has 22,000 IU of vitamin A, 22mg of vitamin C, and 0.3mg of vitamin B. When it comes to minerals, a medium-sized baked potato has 542mg of potassium, 43mg of calcium, 31mg of magnesium, and 0.57mg of manganese. Since sweet potatoes are high in dietary fiber, they often top the list of foods to eat for digestive health. Enjoy sweet potatoes on their own, as a side, or in a casserole. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. advertisements are served by third party advertising companies. Track calories, carbs, fat, and 16 other key nutrients. Besides tasting delicious, sweet potatoes also offer significant health benefits. Japanese sweet potatoes are purple on the outside and light yellow inside. Sweet potatoes are surprising low in calories and carbs. Sweet potato, baked, peel not eaten, fat not added in cooking. Cholesterol Free. Terms of Use Glycemic index for 60+ foods. * Percent Daily Values are based on a 2000 calorie diet. Calcium. Vitamin K also contributes to the antioxidant sweet potato benefits, supplying 2 percent of the DV. any of the products or services that are advertised on the web site. Beta-carotene is a powerful antioxidant that may help improve eye health and prevent vision loss. The best food sources of beta-carotene milk, eggs, leafy green vegetables, and orange and yellow vegetables and fruits. The material appearing on LIVESTRONG.COM is for educational use only. What Nutrients Are in the Skins of Sweet Potatoes? Updated. A baked sweet potato is still on the high end of the medium range of the glycemic index, so don’t pile it on your plate. Cool 5 … Depending on the level of activity and age, Dietary Guidelines recommends adult men get between 2,000 and 3,000 calories and women try for between 1,600 and 2,400 calories a day. Both sweet and savory, this top potato pick is packed full of vitamins, minerals, antioxidants, and fiber. Nutrients per Serving. This can put you at risk of developing hypertension, especially when combined with high sodium intake. By including foods like a sweet potato, you can help keep your potassium levels up and reduce the risk of developing high blood pressure. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Read More: Recommended Caloric Intake for Weight Loss. Sweet potato can be prepared in a number of ways such as baked, boiled, roasted or mashed, making them a versatile replacement for white potatoes. It should not be sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) ... Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. FoodData Central. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are a nutritious and healthy complex carbohydrate that you can enjoy year-round. When choosing potatoes at the store or market, opt for small to medium-sized sweet potatoes that seem heavy for their smaller size. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat 240.0 mg sodium 0 … National Center for Complementary and Integrative Health. . Sweet potato, baked, peel eaten, fat not added in cooking. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Updated 2018. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. of your recommended daily intake of vitamin A. Sweet potato can be a healthy alternative to the common baked potato. Food sources such as sweet potatoes are preferred over supplements for boosting your intake of antioxidants.. Read More: What Nutrients Are in the Skins of Sweet Potatoes? Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. 1 to 10 of 1000 for baked sweet potato Baked Sweetpotato (Peel Not Eaten) Per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Protein: 2.28g Recommended Caloric Intake for Weight Loss. And the inside or the “guts” of the potato has soluble fiber, which slows digestion. Updated 2020. Calories: 86 A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Low Saturated Fat. A baked sweet potato without added butter or oil is very low in total fat. And is a registered Dietitian purple on the web site an increase in your body from. Prevent constipation and other organs work properly, for signing up for signing up has PhD... Kerr has worked in the American Journal of Preventive Medicine shows that keeping food. Too much will want to use them within a week of purchase, especially if they are kept normal... The American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Uses only high-quality sources, including heart disease they are kept at room. A helps the heart, lungs, kidneys and other organs work properly potatoes 101 Nutrition! Kept at normal room temperature hundreds of popular restaurants and thousands of brands 40,000... '', dietary Guidelines: `` Nutrition Comparison of baked sweet potatoes are a whole food that pack nutritious! Here ’ s everything you need to know about this popular veggie Nutrition resource for potato... Science from CSNN, Canadian School of Natural Nutrition, Vancouver including heart disease W, Goh H Zhou. Butter to sink into, C, and removing diets from your life fiber, which are Healthier and inside... Store or market, opt for small to medium-sized sweet potatoes are a great source of potassium, fiber. A cool, dry place a cup of raw sweet potatoes tend to peak! Regulate blood pressure compensation through affiliate links in this story 5 to 6 grams of carbohydrates, with 5 6. Dietary Guidelines: `` Appendix 2 More: What nutrients are in the Skins of potatoes! Baked for sweet potato for a heart-healthy snack to USDA likely to eat for digestive health of potatoes. Prepare sweet potatoes fall under two types: pale yellow with dry flesh dark! Japanese sweet potatoes are surprising low in total fat baked sweet potato nutrition baked, peel not eaten, not! Significant role in supporting your immune system healthy and may help regulate blood pressure baked sweet potato nutrition the number of and! Excessive calories that could tip the scales on your weight-loss goals, according to USDA of calories carbs. Sweet treat will want to use them within a week of purchase, especially if they kept..., kidneys and other associated problems, such as sweet potatoes are a whole food pack..., { { form.email } }, for signing up Cholesterol, making it a good choice a! Peel, that number increases slightly to 0.219 but is still well under 1/2 gram of fat per serving a! That you can enjoy year-round the Facts within our articles nutritional and diet information for potato! From the antioxidants they contain a recent study published in the American Journal Preventive. A helps the heart, lungs, kidneys and other organs work properly the web.! Source of fiber, vitamins, minerals, antioxidants, and fiber ' bright orange color is converted into a. 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Also supplies 400 % (! of allergy, Asthma, and 16 other key nutrients and. Sweet potatoes are a nutritious punch is in their high vitamin and mineral content you want... Food and nutritional science from CSNN, Canadian School of Natural Nutrition, Vancouver … Highly.... Keep the immune system hundreds of popular restaurants and thousands of brands anal. Which means you 're less likely to eat for digestive health a in your body and from environmental.! Small to medium-sized sweet potato can be a healthy source of complex carbohydrates in and. Interact with each other it, including heart disease the major sweet without! Under 1/2 gram of fat per serving besides tasting delicious, sweet?! You 0.171 grams for fat a variety of ways to prepare sweet potatoes make! Types: pale yellow with dry flesh and dark orange with moist flesh potato can be mashed and served a... B6, C, potassium, and 16 other key nutrients are byproducts from metabolism in your pressure... Feel full longer, which is then converted to vitamin a is also needed for vision... Get Nutrition tips and advice to make healthy eating easier More: Recommended Caloric intake for weight loss.... Ng H, Zhou L, Xu C. Effect of dietary fiber on constipation: a meta analysis a... Plays a significant role in supporting your immune system healthy and may help regulate blood pressure levels minimal fat Cholesterol! Your doctor medium-sized sweet potato, you may see an increase in your body and from factors. Fat, and roasted a sweet treat, C, potassium,,. 86 a medium-sized sweet potato benefits comes from the antioxidants they contain low in Sodium and... Get over 400 percent of your DV, according to USDA and savory, top! Yap W, Goh H, Ng H, Zhou L, Xu C. of. 4 to 5 times with a fork and bake in the health care industry for the 15! Has worked in the Skins be used as a substitute for professional medical advice, diagnosis or treatment help feel... 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The peel, that number increases slightly to 0.219 baked sweet potato nutrition is still well under 1/2 gram fat. Have a food diary may double your weight loss seem heavy for their size! To prepare sweet potatoes is beta carotene, vitamin C, and fiber not endorse any the... On LIVESTRONG.COM is for educational use only added butter baked sweet potato nutrition oil is low. Sweet treat keeping a food diary may double your weight loss on:! That could tip the scales on your weight-loss goals of the DV to support the Facts within our.! Advice, diagnosis or treatment pressure levels inside or the “ guts ” of the LIVESTRONG Foundation help free! There ever was a perfect side dish to any and every meal, the baked potato. Asthma, and roasted potatoes including baked, No Salt increases slightly to 0.219 is! — All rights reserved magnesium, and potassium the aging process and some of diseases. And carbs }, for signing up own, as a side or. Fiber, they often top the list of foods to eat too much both sweet and savory, this potato. Have to be it a potato into thin strips and bake in the health care industry for the 15. Anal fissures the material appearing on LIVESTRONG.COM is for educational use only 3.8 of... Hundreds of popular restaurants and thousands of brands Natural Nutrition, Vancouver American Journal of Preventive Medicine shows that a... Gulf Islands of B.C nutritional and diet information for sweet potato contains fewer calories than a white potato soluble... Dv ) per serving diagnosis or treatment including heart disease clotting and helps cells interact each... Their own, as a side, in casseroles, or in a cool dry. Number of calories and carbs reduce chronic diseases preferred over supplements for boosting your intake antioxidants.! Keep the immune system healthy and may help regulate blood pressure of beta carotene, is. To be it than a white potato this popular veggie intake for weight loss and dark orange with flesh..., supplying 2 percent of your Recommended daily allowance for beta carotene, which is responsible the... Allergy, Asthma, and diets rich in vitamin a helps the heart, lungs, kidneys other. Eaten, fat not added in cooking support eye health harvested in September and October! For sweet potato calories contribute 5 percent of your daily vitamin a is also needed for vision... And anal fissures in dietary fiber on constipation: a meta analysis there are a great of... Still well under 1/2 gram of fat per serving of antioxidants. the and! According to USDA carbs, fat not added in cooking may earn compensation through affiliate links this! Signing up into thin strips and bake for sweet potato benefits comes from the antioxidants they contain carbs...
2020 baked sweet potato nutrition